Avena Bakery & Cafe

Rustic-like grilled chicken, mayo, tomato, lettuce, Texas Pete topped with some Cajun seasoning.

Tender grilled chicken, mayo, honey mustard, tomato, lettuce.

Freshly grilled chicken, mayo, tomato, lettuce, cheese, bacon.

Grilled chicken coated with BBQ sauce and pickles.

Grilled chicken, melted cheddar cheese, bacon, grilled onions.

Turkey, avocado, lettuce, sprouts, and Vegenaise.

Turkey, bacon, lettuce, tomato, & Vegenaise.

Roast beef, tomato, horseradish, onion, cheese.

Bacon, avocado, sprouts, & hummus.

Bacon, egg, cheese and mayo.

Bacon, lettuce, tomato, & Vegenaise.

Tuna salad (tuna, onion, celery, salt, black pepper, Vegenaise ) tomato and lettuce.

Choice of bread and cheese.

Tofurky, avocado, lettuce, sprouts, Vegenaise.

Tofurky, Fakin’ bacon, lettuce, tomato, & Vegenaise.

Unmeatballs in tomato sauce and Mozzarella.

Fakin’ bacon, avocado, sprouts, & hummus.

Tofu scramble (tofu, mushrooms, onions, garlic, & peppers).

Just Egg, Fakin' bacon, vegan cheese and Vegenaise.

(Tofu, celery, onion, curry powder, salt and pepper) tomato, lettuce and Vegenaise.

Unchicken Salad (tofu, celery, onion, dill, Vegenaise, salt and pepper) tomato, lettuce and Vegenaise.

Fakin’ bacon, lettuce, tomato, & Vegenaise.

Falafel, tahini, cucumber, lettuce, red onion, tomato, & your selection of wrap.

Avocado, cucumber, lettuce, tomato, onion, sprouts, & spicy Vegenaise.

Choice of bread and cheese.

Your choice of rice, beans, protein, condiments, cheese and salsa.

Quinoa, cranberries, almonds, parsley, olive oil & lemon.

Quinoa, cucumber, tomato, parsley, mint & lemon.

Chickpeas, lemon, tahini, garlic, olive oil & cumin.

Gluten-Free flour blend, eggs, sugar, eggs, baking powder, vanilla, heavy whipping cream, and salt.

Spelt flour, corn starch, sugar, baking powder, baking soda, salt, sunflower oil, vanilla, coconut milk, soy milk, vegan whipped cream, coconut condensed milk, apple cider vinegar, strawberries.

Almond meal, gluten-free oats, coconut oil, bananas, vanilla, baking powder, cinnamon, salt, shredded coconut, vegan chocolate chips.

Dates, walnuts, salt, cashews, vanilla, maple syrup, coconut milk, lemon juice, peanuts, dark chocolate chunks, coconut oil.

Spelt flour, rice milk, flax seed, sunflower oil, sugar, vanilla, Dutch cocoa powder, baking soda, baking powder, salt, vegan chocolate chips, pecans, vegan marshmallows, coconut milk, vegan butter.

Spelt flour, quick oats, cranberries, rice milk, flax meal, sugar, sunflower oil, vanilla, cinnamon, nutmeg, baking soda, salt, vegan butter, vegetable shortening.

Spelt flour, tapioca flour, sugar, sunflower oil, rice milk, vanilla, baking soda, salt, chocolate chunks.

Spelt flour, baking powder, baking soda, cinnamon, salt, apple sauce, rice milk, vanilla, sugar, sunflower oil, carrots, tofutti, vegan butter.

Gluten-Free flour mix, sugar, baking powder, baking soda, cream cheese, xanthan gum, cinnamon, all spice, ground ginger, salt, sunflower oil, eggs, carrots, walnuts, whipping cream.

Rice flour, garbanzo flour, tapioca flour, rice milk, apple cider, xanthan gum, salt, sunflower oil, sugar, baking powder, baking soda, vanilla, vegan butter, vegan shortening, shredded coconut.

Almond flower, walnuts, cashews, dates, coconut cream, coconut oil, maple syrup, vanilla, cacao, powder, espresso powder, salt.

Almonds, walnuts, cashews, Medjool dates, salt, coconut cream, maple syrup, coconut oil, lime juice, lemon juice, vanilla.

Rice milk, flax meal, sugar, vegetable oil, vanilla, Gluten-Free flour mix, xanthan gum, cinnamon, nutmeg, baking soda, salt, oats, cranberries.

Gluten-Free flour, sugar, arrow starch, flax seed meal, xanthan gum, baking soda, salt, vegetable oil, applesauce, vanilla, vegan chocolate chips.

Spelt flour, rice milk, flax meal, sugar, vegetable oil, vanilla, cinnamon, nutmeg, baking soda, salt, quick oats, cranberries.

Gluten-Free flour, butter, sugar, coconut yoghurt, vanilla bean paste, corn starch, xanthan gum, baking powder, baking soda, salt, dark chocolate.

Spelt flour, flax meal, soy milk, apple cider vinegar, corn starch, baking soda, salt, vegetable oil, sugar, vanilla, shredded coconut, vegan butter, vegetable shortening.

Spelt flour, corn starch, sugar, baking powder, baking soda, salt, white vinegar, vanilla, soy milk, instant coffee, cocoa powder, vegan whipped cream, coconut condensed milk.

Oat Flour, ground flaxseed, soy milk, white vinegar, coconut oil, applesauce, sugar, vanilla extract, baking powder, ground cinnamon, baking soda, salt, blueberries.

Walnuts, shredded coconut, dates, vanilla extract, salt, cashews, coconut oil, lemon juice, maple syrup, coconut milk, blueberries.

Coconut milk, vegan butter, chocolate chips, flax seeds, sugar, vanilla extract, cocoa powder, cassava flour, salt.

Peanut butter, cacao, maple syrup, coconut oil, vegan butter, vanilla extract, sea salt, maca powder.

Leaping Lemurs, sugar, peanut butter, vanilla, chocolate chips, vegan butter.

Sweet potato, sunflower oil, vanilla, almond flour, baking powder/ soda, salt, cocoa powder, maple syrup, almond butter, Choco-chips.

Flaxseeds, bananas, sugar, water, applesauce, coconut oil, vanilla, DP cocoa powder, baking soda/powder, salt, spelt flour, dark chocolate.

Almond milk, coconut oil, oat flour, chickpea flour, sugar, coffee, baking powder, salt, cinnamon, pecans.

Bread flour, soy milk, sugar, yeast, vegan butter, vegan cream cheese, strawberry, lemon juice, orange juice, egg replacer, salt, ground cinnamon, vanilla.

Bread flour, soy milk, sugar, yeast, vegan butter, vegan cream cheese, blueberry, lemon juice, orange juice, egg replacer, salt, ground cinnamon, vanilla.

Apple, cucumber, lemon, spinach, celery and ginger.

Apple, cucumber, lemon, spinach, kale, and chia seeds.

Lemon, apple, carrot, and ginger.

Cucumber, apple, parsley, and celery.

Apple, kale, cucumber, parsley, and celery.

Carrots, celery, and parsley.

Apple, celery, lemon and ginger.

Orange and carrot.

Celery, orange, lemon and ginger.

Lemon, apple, and ginger.

Beets, apples, carrots, and lemon.

16 oz. cacao powder, banana, peanut butter powder, protein powder and milk.

16 oz. blueberries, bananas, almond butter, protein powder, and milk.

16 oz. protein powder, peanut butter powder, avocado, strawberries, banana, and milk.

16 oz. matcha powder, banana, spinach, flaxseed, and milk.

16 oz. pineapple, mango, ginger, spinach, banana, and coconut water.

16 oz. blueberry, banana, kale, chia seeds, and coconut water.

16 oz. berry mix, banana, chia seeds, and milk.

16 oz. strawberry, banana and milk.

16 oz.

16 oz.

16 oz.

16 oz.

16 oz. Fine Japanese Matcha, ice & milk.

16 oz.

16 oz.

16 oz.

16 oz.

16 oz.