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Tropical Smoothie Cafe

3810 W Neptune St, Tampa, FL
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4.9
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Filled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled Star
4.9
3810 W Neptune St, Tampa, FL
Tropical Smoothie Cafe Logo
Filter by Diet

Breakfast

All American Wrap
$3.99
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individually packaged (optional)
With eggs, ham, bacon, cheddar, and mozzarella.
Southwest Wrap
$3.99
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individually packaged (optional)
With eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo.
Peanut Butter-Banana Crunch Flatbread
$4.59
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With peanut butter, banana, granola, and honey.
Vegetarian
vegetarian

Toasted Sandwiches & Flatbreads

Tropical Chicken Salad Sandwich
$7.79
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Most Ordered
With pulled chicken, cashews, roasted pineapple salsa, jerk mayo, romaine-spinach blend, and tomatoes on 9-grain bread. Served with your choice of side.
Ultimate Club Sandwich
$7.79
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With ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, romaine-spinach blend, and chipotle mayo on ciabatta bread. Served with your choice of side.
Turkey Bacon Ranch Sandwich
$7.89
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With bacon, tomatoes, romaine-spinach blend, Swiss, and light ranch dressing on ciabatta bread. Served with your choice of side.
Turkey Apple Dijon Sandwich
$7.89
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With bacon, kale & apple slaw, smoked cheese blend, and honey-Dijon on 9-grain bread. Served with your choice of side.

Wraps

Buffalo Chicken Wrap
$7.79
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individually packaged (optional)
With tomatoes, romaine, mozzarella, Buffalo sauce, and light ranch dressing in a flour tortilla. Served with your choice of side.
Baja Chicken Wrap
$7.89
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individually packaged (optional)
With rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa in a flour tortilla. Served with your choice of side.
Supergreen Caesar Chicken Wrap
$7.89
Row Angle Right
individually packaged (optional)
With romaine, kale & spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar dressing in a flour tortilla. Served with your choice of side.
Thai Chicken Wrap
$7.79
Row Angle Right
individually packaged (optional)
With carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce in a flour tortilla. Served with your choice of side.

Bowls

Caribbean Jerk Chicken Bowl
$7.89
Row Angle Right
Most Ordered
With rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. Served with your choice of side.
Baja Chicken Bowl
$7.89
Row Angle Right
With rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa. Served with your choice of side.
Supergreen Caesar Chicken Bowl
$7.89
Row Angle Right
individually packaged (optional)
With romaine, kale & spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar dressing. Served with your choice of side.
Buffalo Chicken Bowl
$7.89
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With tomatoes, romaine, mozzarella, Buffalo sauce, and light ranch dressing. Served with your choice of side.

Sides

Kale & Apple Slaw
$1.29
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individually packaged (optional)
Vegetarian
vegetarian
Assorted Chips
$1.29
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Vegetarian
vegetarian
Assorted Whole Fruit
$1.29
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Vegetarian
vegetarian

Desserts

Assorted Cookies
$1.29
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individually packaged (optional)

Classic Smoothies

Sunrise Sunset Smoothie
$4.99
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Most Ordered
Strawberries, pineapple, mango, and orange juice.
Blueberry Bliss Smoothie
$4.99
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Blueberries, strawberries, and banana.
Paradise Point Smoothie
$4.99
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Strawberries, banana, and pineapple.
Mango Magic Smoothie
$4.99
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Mango, pineapple, and non-fat yogurt.

Superfood Smoothies

Island Green Smoothie
$5.98
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Most Ordered
Spinach, kale, mango, pineapple, and banana.
Pomegranate Plunge Smoothie
$5.98
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Pomegranate, banana, cranberry, and strawberries.
Detox Island Green Smoothie
$5.98
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Spinach, kale, mango, pineapple, banana, and fresh ginger.
Orange Ginger Glow Smoothie
$5.98
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Mango, fresh ginger, green apple, pineapple, carrot, and orange juice.

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