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Tropical Smoothie Cafe

2012 Cumberland Ave, Knoxville, TN
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4.8
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Filled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled Star
4.8
2012 Cumberland Ave, Knoxville, TN
Tropical Smoothie Cafe Logo
Filter by Diet

Breakfast

Peanut Butter Banana Crunch Flatbread
$4.49
Row Angle Right
individually packaged
Peanut butter, banana, granola, and honey.
Vegetarian
vegetarian
All American Wrap
$3.49
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individually packaged
Eggs, ham, bacon, cheddar, and mozzarella.
Southwest Wrap
$3.49
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individually packaged
Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo.

Catering Packages

Signature Wrap Bundle
$90.00
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individually packaged (optional)
serves 12
Includes your choice of 12 wraps cut into halves and chips.
Signature Sandwich Bundle
$90.00
Row Angle Right
individually packaged (optional)
serves 12
Includes assorted sandwiches cut into halves and chips.

Boxed Lunches

Deluxe Box Lunch
$8.89
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individually packaged
minimum 10
Each box includes your choices of sandwich or wrap & side with a cookie.
Classic Box Lunch
$7.89
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individually packaged
minimum 10
Each box includes your choices of sandwich or wrap & side.

Sandwiches & Wraps

Classic Tray
$80.00
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individually packaged (optional)
serves 10
Your choice of sandwiches and/or wraps. Served with your choice of side.
Party Tray
$70.00
Row Angle Right
individually packaged (optional)
serves 10
Your choice of sandwiches and/or wraps.
Turkey Bacon Ranch Sandwich
$6.99
Row Angle Right
individually packaged
Turkey, bacon, tomatoes, romaine, Swiss, and lite ranch dressing on ciabatta bread. Served with your choice of side.
Ultimate Club Sandwich
$7.29
Row Angle Right
individually packaged
Ham, turkey, bacon, Swiss, Parmesan, tomatoes, romaine, and chipotle mayo on ciabatta bread. Served with your choice of side.

Quesadillas

Three-Cheese Chicken Quesadilla
$4.99
Row Angle Right
individually packaged
Grilled chicken, queso blanco, cheddar, and smoked cheese blend in a flour tortilla. Served with roasted tomato salsa.
Santa Fe Chicken Quesadilla
$5.99
Row Angle Right
individually packaged
Grilled chicken, black beans, roasted red peppers, onions, queso blanco, cheddar, and smoked cheese in a flour tortilla. Served with roasted tomato salsa.

Flatbreads

Chipotle Chicken Club Flatbread
$5.59
Row Angle Right
individually packaged
Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo.
Chicken Bacon Ranch Flatbread
$5.59
Row Angle Right
individually packaged
Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch dressing.
Chicken Pesto Flatbread
$5.59
Row Angle Right
individually packaged
Grilled chicken, tomatoes, Parmesan, mozzarella, and pesto.

Bowls

Caribbean Jerk Chicken Bowl
$7.29
Row Angle Right
individually packaged
Grilled chicken, rice, black beans, cheddar, roasted pineapple, romaine, and jerk sauce. Served with your choice of side.
Buffalo Chicken Bowl
$6.99
Row Angle Right
individually packaged
Grilled chicken, tomatoes, romaine, mozzarella, Buffalo sauce, and lite ranch dressing. Served with your choice of side.
Thai Chicken Bowl
$7.29
Row Angle Right
individually packaged
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. Served with your choice of side.
Hummus Veggie Bowl
$6.99
Row Angle Right
individually packaged
Hummus, avocado, pepper jack, romaine, rice, black beans, pickled red onion, tomatoes, and lite ranch dressing. Served with your choice of side.
Vegetarian
vegetarian

Salads

Thai Chicken Salad
$35.00
Row Angle Right
individually packaged (optional)
serves 8
Romaine with chicken, wontons, sesame seeds, carrots, cilantro, scallions, and Thai peanut dressing. As an entree salad, add drinks and perhaps dessert, and you're all set.
SuperGreen Caesar Salad
$35.00
Row Angle Right
individually packaged (optional)
serves 8
Romaine, spinach & kale with chicken, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar dressing. As an entree salad, add smoothies and perhaps dessert, and you're all set.
Chicken Apple Spinach Salad
$35.00
Row Angle Right
individually packaged (optional)
serves 8
Spinach with chicken, bacon, green apple, carrots, smoked cheese blend, and honey-Dijon dressing. As an entree salad, add smoothies and perhaps dessert, and you're all set.

Sides

Kale & Apple Slaw
$10.00
Row Angle Right
individually packaged (optional)
serves 8
Vegetarian
vegetarian
Chips
$1.19
Row Angle Right
individually packaged
Your choice of chips.
Vegetarian
vegetarian
Whole Fruit
$1.19
Row Angle Right
Vegetarian
vegetarian
Kale & Apple Slaw
$0.99
Row Angle Right
individually packaged
Vegetarian
vegetarian

Desserts

Assorted Cookies
$13.00
Row Angle Right
individually packaged (optional)
serves 10
Chocolate Chunk Cookie
$1.19
Row Angle Right
individually packaged
Snickerdoodle Cookie
$1.19
Row Angle Right
individually packaged

Super Veggie Smoothies

Island Green Smoothie
$5.29
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individually packaged
With spinach, kale, mango, pineapple, and banana.
Detox Island Green Smoothie
$5.29
Row Angle Right
individually packaged
With spinach, kale, mango, pineapple, banana, and fresh ginger.
Avocolada Smoothie
$5.29
Row Angle Right
individually packaged
With avocado, pineapple, spinach, kale, coconut, and lime.

Balanced Fusion Smoothies

Acai Berry Boost Smoothie
$5.29
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individually packaged
With acai, pomegranate, banana, blueberries, and strawberries.
Lean Machine Smoothie
$5.29
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individually packaged
With strawberries, banana, and fat burner & energizer supplements.
Triple Berry Oat Smoothie
$5.29
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individually packaged
With strawberries, blueberries, cranberries, multi-vitamin supplement, ground flaxseed, whole grain oats, whey protein, and Splenda.
Chia Banana Boost Smoothie w/ Peanut Butter
$5.29
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individually packaged
With roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates, and coconut.

Fruit Blend Smoothies

Sunrise Sunset Smoothie
$4.99
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individually packaged
With strawberries, pineapple, mango, and orange juice.
Jetty Punch Smoothie
$4.99
Row Angle Right
individually packaged
With strawberries and banana.
Kiwi Quencher Smoothie
$4.99
Row Angle Right
individually packaged
With kiwi, strawberries, and non-fat yogurt.
Paradise Point Smoothie
$4.99
Row Angle Right
individually packaged
With strawberries, banana, and pineapple.

Tropical Treat Smoothies

Bahama Mama Smoothie
$4.99
Row Angle Right
individually packaged
With strawberries, pineapple, white chocolate, and coconut.
Peanut Butter Cup Smoothie
$4.99
Row Angle Right
individually packaged
With peanut butter, banana, and chocolate.
Beach Bum Smoothie w/ White Chocolate
$4.99
Row Angle Right
individually packaged
With strawberries, banana, and white chocolate.
Beach Bum Smoothie w/ Dark Chocolate
$4.99
Row Angle Right
individually packaged
With strawberries, banana, and dark chocolate.

Beverages

Gallon Sweet Tea
$7.00
Row Angle Right
Most Orderedserves 8
Gallon Unsweet Tea
$7.00
Row Angle Right
serves 8

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