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Tropical Smoothie Cafe

3008 Zelda Rd, Montgomery, AL
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4.9
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Filled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled Star
4.9
3008 Zelda Rd, Montgomery, AL
With now over 500 locations across the US, our goal is still to bring “flavorful food and smoothies with a healthy appeal” to our patrons. Try our #1 selling Smoothie, the Island Green — filled with 5 full servings of fruits & vegetables, it’s become an office favorite! - Tropical Smoothie Cafe
Tropical Smoothie Cafe Logo
Filter by Diet

Breakfast

All-American Wrap
$3.99
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individually packaged (optional)
Eggs with ham, bacon, cheddar, and mozzarella.
Southwest Wrap
$3.99
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individually packaged (optional)
Eggs with grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayonnaise.
Peanut Butter Banana Crunch Flatbread
$4.99
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individually packaged (optional)
Peanut butter with banana, honey, and granola on a toasted flatbread.
Vegetarian
vegetarian

Boxed Lunches

Deluxe Box Lunch
$9.29
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individually packaged
minimum 10
Each box includes your choices of sandwich or wrap & side with a cookie.

Sandwiches & Wraps

Party Tray
$9.29
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individually packaged (optional)
minimum 10
Your choice of sandwiches and/or wraps.
Turkey-Bacon-Ranch Sandwich
$7.39
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individually packaged
Turkey, bacon, tomatoes, romaine, Swiss cheese, and lite ranch on ciabatta bread. Served with your choice of side.
Caprese Sandwich
$7.59
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individually packaged
Grilled chicken, mozzarella, Parmesan, tomatoes, balsamic glaze, and pesto. Served with your choice of side.
Ultimate Club Sandwich
$7.39
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individually packaged
Ham, turkey, bacon, Swiss cheese, Parmesan, tomatoes, romaine, and chipotle mayonnaise on ciabatta bread. Served with your choice of side.

Quesadillas

Sante Fe Chicken Quesadilla
$5.99
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individually packaged
With grilled chicken, black beans, roasted red peppers & onions, queso blanco, cheddar, and smoked cheese in a flour tortilla. Served with roasted tomato salsa.
Three-Cheese Quesadilla
$3.99
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individually packaged
With queso blanco, cheddar, and smoked cheese in a flour tortilla. Served with roasted tomato salsa.
Vegetarian
vegetarian
Three-Cheese & Chicken Quesadilla
$4.99
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individually packaged
With grilled chicken, queso blanco, cheddar, and smoked cheese in a flour tortilla. Served with roasted tomato salsa.

Flatbreads

Chipotle Chicken Club Flatbread
$6.59
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individually packaged
With grilled chicken, bacon, tomatoes, romaine, pepper jack cheese, and chipotle mayonnaise. Served with your choice of side.
Chicken-Bacon-Ranch Flatbread
$6.59
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individually packaged
With grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch. Served with your choice of side.
Chicken-Pesto Flatbread
$6.59
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individually packaged
With grilled chicken, tomatoes, Parmesan, mozzarella, and pesto. Served with your choice of side.

Bowls

Baja Chicken Bowl
$39.99
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Most Orderedserves 8
With rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa.
Buffalo Chicken Bowl
$39.99
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serves 8
With tomatoes, romaine, low-fat mozzarella, Buffalo sauce, and light ranch dressing.
Caribbean Jerk Chicken Bowl
$39.99
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serves 8
With rice, black beans, roasted pineapple salsa, romaine, cheddar, and spicy jerk sauce.
Hummus Veggie Bowl
$7.59
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individually packaged
With hummus, avocado, pepper jack cheese, romaine, kale, spinach, rice, black beans, pickled red onions, tomatoes, and lite ranch. Served with your choice of side.
Vegetarian
vegetarian

Salads

Thai Chicken Salad
$39.99
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individually packaged (optional)
serves 8
Romaine with chicken, wontons, sesame seeds, carrots, cilantro, scallions, and Thai peanut dressing. As an entree salad, add drinks and perhaps dessert, and you're all set.
SuperGreen Caesar Chicken Salad
$39.99
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individually packaged (optional)
serves 8
Romaine, spinach & kale with chicken, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar dressing. As an entree salad, add drinks and perhaps dessert, and you're all set.

Sides

Kale & Apple Slaw
$19.99
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individually packaged (optional)
serves 8
Vegetarian
vegetarian
Loaded Hummus w/ Pesto
$19.99
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serves 8
Vegetarian
vegetarian

Desserts

Assorted Cookies
$1.20
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individually packaged (optional)

Super Veggie Smoothies

Island Green Smoothie
$5.99
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individually packaged
W/ spinach, kale, mango, pineapple & banana
Detox Island Green Smoothie
$5.99
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individually packaged
W/ spinach, kale, mango, pineapple, banana & fresh ginger
Avocolada Smoothie
$5.99
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individually packaged
W/ avocado, pineapple, spinach, kale, coconut & lime

Balanced Fusion Smoothies

Acai Berry Boost Smoothie
$5.99
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individually packaged
W/ acai, pomegranate, banana, blueberries & strawberries
Lean Machine Smoothie
$5.99
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individually packaged
W/ strawberries, banana, fat burner & energizer
Triple Berry Boost Smoothie
$5.99
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individually packaged
W/ strawberries, blueberries, cranberry, multi-vitamin, ground flaxseed, whole grain oats, whey protein & Splenda
Chia Banana Boost Smoothie w/ Peanut Butter
$5.99
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individually packaged
W/ roasted bananas, chia seeds, almonds, whole grain oats, cinnamon, dates & coconut

Fruit Blend Smoothies

Sunrise Sunset Smoothie
$5.69
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individually packaged
W/ strawberries, pineapple, mango & orange juice
Jetty Punch Smoothie
$5.69
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individually packaged
W/ strawberries & banana
Paradise Point Smoothie
$5.69
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individually packaged
W/ strawberries, banana & pineapple
Mango Magic Smoothie
$5.69
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individually packaged
W/ mango, pineapple & non-fat yogurt
Blueberry Bliss Smoothie
$5.69
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individually packaged
W/ blueberries, strawberries & banana
Kiwi Quencher Smoothie
$5.69
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individually packaged
W/ kiwi, strawberries & non-fat yogurt
Blimey Limey Smoothie
$5.69
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individually packaged
W/ strawberries, pineapple, orange juice & lime

Tropical Treat Smoothies

Bahama Mama Smoothie
$5.99
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individually packaged
W/ strawberries, pineapple, white chocolate & coconut
Peanut Butter Cup Smoothie
$5.99
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individually packaged
W/ peanut butter, banana & chocolate
Beach Bum Smoothie w/ White Chocolate
$5.99
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individually packaged
W/ strawberries, banana & white chocolate
Mocha Madness Smoothie
$5.99
Row Angle Right
individually packaged
W/ chocolate, coffee, cappuccino & non-fat yogurt

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