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Tropical Smoothie Cafe

3008 Zelda Rd, Montgomery, AL
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4.9
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Filled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled StarFilled Star
4.9
3008 Zelda Rd, Montgomery, AL
With now over 500 locations across the US, our goal is still to bring “flavorful food and smoothies with a healthy appeal” to our patrons. Try our #1 selling Smoothie, the Island Green — filled with 5 full servings of fruits & vegetables, it’s become an office favorite! - Tropical Smoothie Cafe
Tropical Smoothie Cafe Logo

Breakfast

All-American Wrap
$4.99
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individually packaged (optional)
Eggs with bacon, cheddar, and mozzarella.
Southwest Wrap
$4.99
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individually packaged (optional)
Eggs with grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayonnaise.
Peanut Butter Banana Crunch Flatbread
$5.99
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individually packaged (optional)
Peanut butter with banana, honey, and granola on a toasted flatbread.
Vegetarian
vegetarian

Sandwiches & Wraps

Turkey-Bacon-Ranch Sandwich
$7.39
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individually packaged
Turkey, bacon, tomatoes, romaine, Swiss cheese, and lite ranch on ciabatta bread. Served with your choice of side.
Baja Chicken Wrap
$8.49
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individually packaged
Grilled chicken, rice, black beans, avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. Served with your choice of side.
Caprese Sandwich
$8.49
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individually packaged
Grilled chicken, mozzarella, Parmesan, tomatoes, balsamic glaze, and pesto. Served with your choice of side.
Buffalo Chicken Wrap
$8.49
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individually packaged
Grilled chicken, tomatoes, romaine, mozzarella, Buffalo sauce, and lite ranch. Served with your choice of side.

Quesadillas

Sante Fe Chicken Quesadilla
$7.99
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individually packaged
With grilled chicken, black beans, roasted red peppers & onions, queso blanco, cheddar, and smoked cheese in a flour tortilla. Served with roasted tomato salsa.
Three-Cheese & Chicken Quesadilla
$7.59
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individually packaged
With grilled chicken, queso blanco, cheddar, and smoked cheese in a flour tortilla. Served with roasted tomato salsa.
Three-Cheese Quesadilla
$6.99
Row Angle Right
individually packaged
With queso blanco, cheddar, and smoked cheese in a flour tortilla. Served with roasted tomato salsa.
Vegetarian
vegetarian

Flatbreads

Chipotle Chicken Club Flatbread
$7.29
Row Angle Right
individually packaged
With grilled chicken, bacon, tomatoes, romaine, pepper jack cheese, and chipotle mayonnaise. Served with your choice of side.
Chicken-Bacon-Ranch Flatbread
$7.29
Row Angle Right
individually packaged
With grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch. Served with your choice of side.
Chicken-Pesto Flatbread
$7.29
Row Angle Right
individually packaged
With grilled chicken, tomatoes, Parmesan, mozzarella, and pesto. Served with your choice of side.

Bowls

Hummus Veggie Bowl
$8.49
Row Angle Right
individually packaged
With hummus, avocado, pepper jack cheese, romaine, kale, spinach, rice, black beans, pickled red onions, tomatoes, and lite ranch. Served with your choice of side.
Vegetarian
vegetarian
Thai Chicken Bowl
$8.49
Row Angle Right
individually packaged
With grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. Served with your choice of side.

Desserts

Assorted Cookies
$1.99
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individually packaged (optional)

Super Veggie Smoothies

Island Green Smoothie
$6.99
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individually packaged
W/ spinach, kale, mango, pineapple & banana
Detox Island Green Smoothie
$6.99
Row Angle Right
individually packaged
W/ spinach, kale, mango, pineapple, banana & fresh ginger
Avocolada Smoothie
$6.99
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individually packaged
W/ avocado, pineapple, spinach, kale, coconut & lime

Balanced Fusion Smoothies

Acai Berry Boost Smoothie
$6.89
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individually packaged
W/ acai, pomegranate, banana, blueberries & strawberries
Triple Berry Boost Smoothie
$6.99
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individually packaged
W/ strawberries, blueberries, cranberry, multi-vitamin, ground flaxseed, whole grain oats, whey protein & Splenda
Lean Machine Smoothie
$6.99
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individually packaged
W/ strawberries, banana, fat burner & energizer
Chia Banana Boost Smoothie w/ Peanut Butter
$7.59
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individually packaged
W/ roasted bananas, chia seeds, almonds, whole grain oats, cinnamon, dates & coconut

Fruit Blend Smoothies

Sunrise Sunset Smoothie
$6.59
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individually packaged
W/ strawberries, pineapple, mango & orange juice
Jetty Punch Smoothie
$5.99
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individually packaged
W/ strawberries & banana
Blueberry Bliss Smoothie
$6.39
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individually packaged
W/ blueberries, strawberries & banana
Mango Magic Smoothie
$5.99
Row Angle Right
individually packaged
W/ mango, pineapple & non-fat yogurt
Paradise Point Smoothie
$5.99
Row Angle Right
individually packaged
W/ strawberries, banana & pineapple
Kiwi Quencher Smoothie
$5.99
Row Angle Right
individually packaged
W/ kiwi, strawberries & non-fat yogurt
Blimey Limey Smoothie
$5.99
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individually packaged
W/ strawberries, pineapple, orange juice & lime
Sunshine Smoothie
$5.99
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individually packaged
W/ mango, banana, orange, pineapple & orange juice
Pomegranate Plunge Smoothie
$6.39
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individually packaged
W/ pomegranate, banana, strawberries & cranberry

Tropical Treat Smoothies

Bahama Mama Smoothie
$6.99
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individually packaged
W/ strawberries, pineapple, white chocolate & coconut
Peanut Butter Cup Smoothie
$6.99
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individually packaged
W/ peanut butter, banana & chocolate
Mocha Madness Smoothie
$6.99
Row Angle Right
individually packaged
W/ chocolate, coffee, cappuccino & non-fat yogurt
Beach Bum Smoothie w/ White Chocolate
$6.99
Row Angle Right
individually packaged
W/ strawberries, banana & white chocolate
Beach Bum Smoothie w/ Dark Chocolate
$6.99
Row Angle Right
individually packaged
W/ strawberries, banana & dark chocolate

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