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Munch

810 Medical Center Pkwy, Murfreesboro, TN
810 Medical Center Pkwy, Murfreesboro, TN
 - Munch
Munch Logo

Breakfast

Breakfast Wrap
$8.99
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Most Ordered
Breakfast Pack
$35.99
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serves 5
Assorted breakfast wraps.

Catering Packages

Munch Bowl Pack
$45.99
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Most Orderedserves 5
Includes Munch chicken bowls (jasmine rice w/ teriyaki chicken, broccoli & green beans), chicken & steak bowls (jasmine rice w/ seared steak, grilled chicken breast, teriyaki sauce, broccoli & green beans), Munch steak bowls (jasmine rice w/ teriyaki steak, broccoli & green beans), Munch salmon bowls (jasmine rice w/ teriyaki salmon, broccoli & green beans), and Munch turkey bowls (jasmine rice w/ teriyaki ground turkey, broccoli & green beans).
Chicken Bowl Pack
$45.99
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serves 5
Includes Munch chicken bowls (jasmine rice w/ teriyaki chicken, broccoli & green beans), chicken ranchero bowls (jasmine rice w/ grilled chicken, peppers, onions & ranchero sauce), chicken taco bowls (jasmine rice w/ seasoned chicken, jalapeño roasted corn, black beans, cherry tomatoes, cheddar cheese, crispy tortillas & ranchero sauce), tropical chicken bowls (jasmine rice w/ grilled chicken, black beans, corn & mango salsa), and sweet chili chicken bowls (jasmine rice with grilled chicken, sesame seeds & sweet Thai chili sauce).
Keto Bowl Pack
$55.99
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serves 5
Includes keto steak fajita, chicken & broccoli, chicken ranchero, turkey egg roll, and lemon-pepper salmon bowls.
Protein Bowl Pack
$45.99
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serves 5
Includes Mongolian turkey bowls (jasmine rice w/ ground turkey, sweet Yashido sauce, green beans, crispy onions & sesame seeds), steak fajita bowls (jasmine rice w/ pan-seared filet tips, peppers, onions & roasted jalapeño corn), Munch salmon bowls (jasmine rice w/ teriyaki salmon, broccoli & green beans), chicken ranchero bowls (jasmine rice w/ grilled chicken, peppers, onions & ranchero sauce), and tropical tilapia bowls (jasmine rice w/ tilapia, black beans, corn & mango salsa).

Bowls

Build-Your-Own Bowl
$11.00
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Most Ordered
Your choice of base with your choices of protein and 2 sides.
Munch Chicken Bowl
$9.99
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Jasmine rice with teriyaki chicken, broccoli, and green beans.
Chicken Ranchero Bowl
$11.99
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Jasmine rice with grilled chicken, peppers & onions, and ranchero sauce.
Turkey Egg Roll Bowl
$9.99
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Jasmine rice with ground turkey, soy sauce, sesame oil, shredded cabbage, and sesame seeds. Served with sweet Thai chili sauce.

Vegetarian Bowls

Build-Your-Own Impossible Bowl
$13.00
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Most Ordered
Your choice of base with Impossible beef and your choice of 2 sides.
Vegetarian
vegetarian
Mixed Vegetable Bowl
$8.99
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Jasmine rice with carrots, cauliflower, squash, zucchini, peppers, and onions. Served with teriyaki sauce.
Vegetarian
vegetarian
Impossible Burger Bowl
$10.99
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Jasmine rice with Impossible beef, cheddar cheese, crispy onions, dill relish, and Munch sauce.
Vegetarian
vegetarian
Munch Vegetable Bowl
$10.99
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Jasmine rice with mixed vegetables, broccoli, green beans, and teriyaki sauce.
Vegetarian
vegetarian

Wraps & Quesadillas

Buffalo Chicken Quesadilla
$10.99
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Most Ordered
Mozzarella cheese, chicken breast, spicy Buffalo sauce, and Buffalo-ranch sauce in a jalapeño-cheddar tortilla.
Spicy BBQ-Sriracha Chicken Quesadilla
$10.99
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Mozzarella cheese, chicken breast, and spicy BBQ sauce in a jalapeño-cheddar tortilla. Served with Sriracha-BBQ sauce.
Turkey Burger Wrap
$10.99
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Lean ground turkey, cheddar cheese, dill relish, Munch sauce, crispy onions, and bacon in a cheddar-jalapeño tortilla.
Veggie Quesadilla
$9.99
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Mixed vegetables, black beans, jalapeño corn, mozzarella cheese, and creamy Sriracha in a cheese tortilla.
Vegetarian
vegetarian

Vegan Wraps

Black Bean Wrap
$8.99
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Most Ordered
Black beans, jalapeño corn, pickled red onions, mixed greens, sweet potatoes, and salsa verde in a spinach tortilla.
Vegetarian
vegetarian
Vegan
vegan
Quinoa Thai Veggie Wrap
$9.99
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Mixed vegetables, broccoli, spinach, quinoa, and sweet Thai chili sauce in a spinach tortilla.
Vegetarian
vegetarian
Vegan
vegan

Salads

Chicken Taco Salad
$10.99
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Most Ordered
Mixed greens with grilled chicken breast, cherry tomatoes, corn, pickled onions, crispy tortilla chips, and micro cilantro. Served with jalapeño ranchero sauce.
Mango Salmon Salad
$14.99
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Mixed greens with pan-seared salmon, mango salsa, pickled onions, tomatoes, and crispy tortilla chips. Served with creamy ranchero dressing.
Steak Ranchero Salad
$12.99
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Mixed greens with seared tenderloin tips, sauteed peppers & onions, cherry tomatoes, and cilantro. Served with creamy ranchero dressing.

Sides

Jasmine Rice
$1.99
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Vegetarian
vegetarian
Mixed Vegetables
$2.99
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Vegetarian
vegetarian
Seared Shredded Cabbage
$2.99
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Vegetarian
vegetarian
Brown Rice
$2.99
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Vegetarian
vegetarian

Sauces

Yum Yum Sauce
$0.55
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Vegetarian
vegetarian
Munch Sauce
$0.55
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Vegetarian
vegetarian
Creamy Sriracha
$0.55
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Vegetarian
vegetarian
Buffalo Ranch
$0.55
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Vegetarian
vegetarian

Beverages

Fresh-Brewed Iced Tea
$2.99
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Most Ordered
Green tea.
Cucumber-Lemon Water
$1.49
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Bottled Water
$2.99
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Assorted Bubly Sparkling Water
$2.49
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